Healing doesn't happen overnight—but it does happen one honest step at a time.
Breaking the Cycle is a printable, faith-based workbook designed to help you recognize unhealthy patterns, understand yourself, establish healthy boundaries, heal from the past, and intentionally build a different future.
Inside you'll find:
20 in-depth chapters
Guided journaling prompts
Practical worksheets
Self-assessments
Boundary scripts
Healing exercises
Daily and weekly trackers
90-day healing plan
Prayers and affirmations
Reflection questions throughout
Whether you're working through people-pleasing, generational trauma, unhealthy relationships, or simply wanting to grow, this workbook provides practical tools you can return to again and again.
Digital Download (PDF) • 150 Pages • Print at Home or Use Digitally
Healing doesn't happen overnight—but it does happen one honest step at a time.
Breaking the Cycle is a printable, faith-based workbook designed to help you recognize unhealthy patterns, understand yourself, establish healthy boundaries, heal from the past, and intentionally build a different future.
Inside you'll find:
20 in-depth chapters
Guided journaling prompts
Practical worksheets
Self-assessments
Boundary scripts
Healing exercises
Daily and weekly trackers
90-day healing plan
Prayers and affirmations
Reflection questions throughout
Whether you're working through people-pleasing, generational trauma, unhealthy relationships, or simply wanting to grow, this workbook provides practical tools you can return to again and again.
Digital Download (PDF) • 150 Pages • Print at Home or Use Digitally
